Schedule

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Thursday July, 20 – Mandatory registration and transport to Nidingen
Gottskär Hotell 14:30 Registration
15:30 Pre-race briefing
17:00 Dinner (optional)
18:30 Walk to boat
Gottskärs hamn 19:00 Departure to Nidingen
Friday July, 21 – 9 km open water swimming, 190 km biking
Nidingen 05:00 Breakfast (included)
Nidingen 06:30 Give ‘Swim need’ to Kayaker
Nidingen 07:00 Boarding/ Check-in
07:30 Departure to Lilleland
Lilleland (START) 08:00 START
Röda Holme (transition) 10:30-12:00 First - last swimmer up*
Limmared (aid station) 13:30-17:00 First - last bike*
Klevaliden (stage finish) 16:00-20:00 First - last stage finish*
Saturday July, 22 – 320 km biking
Huskvarna 04:30 Breakfast (optional)
  05:45 Check-in
06:00 START
Skänninge (aid station) 09:00-10:00 First - last bike*
Norrköping (aid station) 11:30-14:00 First - last bike*
Nyköping  (aid station) 13:30-16:30 First - last bike*
Trosa (stage finish) 15:00-19:00 First - last bike stage finish*
18:00-20:00 Check-in day 3 Swim&Run equipment
Sunday July, 23 – 23 km + 70 km running, 3 km open water swimming
Trosa 04:30- Breakfast (optional)
  05:45 Check-in
06:00 START
Tunanäs (transition) 08:00-10:00 Transition to swim
Rangsta Brygga (transition) 09:00-11:00 Transition to run
Hemfosa (aid station) 11:00-14:00 First - last runner*
Vidja (aid station) 14:00-17:00 First - last runner*
Hammarbybacken 16:00-20:00 First - last runner (hill prize)*
Rålambshov (FINISH) 17:00-21:00 First - last runner finish*
21:00 Award dinner & moving of finish
  00.00 Finish line closes
 * NB - this is not a cut-off time but an estimated time of passage.

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