Schedule

 

Thursday – Mandatory registration and transport to Nidingen
Gottskär hotell 14:30 Registration
  15:30 Pre-race briefing
  16:30 Dinner (optional)
Gottskär harbour 18:00 Departure to Nidingen
     
Friday – 9 km open water swimming, 190 km biking
Nidingen 05:00 Breakfast (included)
Nidingen 06:30 Give ‘Swim need’ to kayaker
Nidingen 07:00 Boarding/ Check-in
  07:30 Departure to Lilleland
Lilleland (START) 08:00 START
Röda Holme (transition) 10:30-12:00 First – last swimmer up*
Limmared (aid station) 13:30-17:00 First – last bike*
Klevaliden (stage finish) 16:00-20:00 First – last stage finish*
     
Saturday – 320 km biking
Huskvarna 04:30 Breakfast (optional)
  05:45 Check-in
  06:00 START
Skänninge (aid station) 09:00-10:00 First – last bike*
Norrköping (aid station) 11:30-14:00 First – last bike*
Nyköping  (aid station) 13:30-16:30 First – last bike*
Trosa (stage finish) 15:00-19:00 First – last bike stage finish*
  18:00-20:00 Check-in day 3 equipment
     
Sunday – 23 km + 70 km running, 3 km open water swimming
Trosa 04:30- Breakfast (optional)
  05:45 Check-in
  06:00 START
Tunanäs (transition) 08:00-10:00 Transition to swim
Rangsta (transition) 09:00-11:00 Transition to run
Hemfosa (aid station) 11:00-14:00 First – last runner*
Vidja (aid station) 14:00-17:00 First – last runner*
Hammarbybacken 16:00-20:00 First – last runner (hill prize)*
Rålambshov (FINISH) 17:00-21:00 First – last runner finish*
  21:00 Award dinner 
  00.00 Finish line closes
 * NB – this is not a cut-off time but an estimated time of passage.